Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and a creamy sprinkle of avocado for a satisfying start to your day.

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NUTRITION

500kcal
Protein
46.5g
Fat
30.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3 links turkey sausage (~84g total)

2 cups fresh spinach (~60g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they start to brown and are heated through, then slice them into rounds.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach is wilted and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado, serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and a creamy sprinkle of avocado for a satisfying start to your day.

NUTRITION

500kcal
Protein
46.5g
Fat
30.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

3 links turkey sausage (~84g total)

2 cups fresh spinach (~60g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they start to brown and are heated through, then slice them into rounds.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until they begin to set.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach is wilted and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado, serving immediately.