Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a delicate garlic infusion, served alongside crisp green beans and a creamy sweet potato mash brightened with a touch of Greek yogurt. This balanced dish is designed to satisfy both your taste buds and your nutritional goals.

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NUTRITION

580kcal
Protein
50.7g
Fat
27g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes before flipping. Continue cooking for another 3-4 minutes until desired doneness.

  • 3

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until soft. Alternatively, bake until tender.

  • 4

    Scoop out the softened sweet potato into a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain and immediately transfer them into a bowl of ice water to preserve their vibrant color.

  • 6

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil for about 1 minute until fragrant, then toss in the green beans to coat evenly.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a delicate garlic infusion, served alongside crisp green beans and a creamy sweet potato mash brightened with a touch of Greek yogurt. This balanced dish is designed to satisfy both your taste buds and your nutritional goals.

NUTRITION

580kcal
Protein
50.7g
Fat
27g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes before flipping. Continue cooking for another 3-4 minutes until desired doneness.

  • 3

    For the sweet potato mash, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until soft. Alternatively, bake until tender.

  • 4

    Scoop out the softened sweet potato into a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain and immediately transfer them into a bowl of ice water to preserve their vibrant color.

  • 6

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil for about 1 minute until fragrant, then toss in the green beans to coat evenly.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm and enjoy!