Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish is both nourishing and satisfying with a delightful mix of textures and flavors, making it an ideal meal for a midday energy boost.

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NUTRITION

Protein

50.5g

Fat

17g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F.
5
Toss the broccoli with extra virgin olive oil, salt, and black pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.
7
Prepare quinoa as per package instructions if not pre-cooked.
8
Plate the grilled chicken breast with a serving of cooked quinoa and a generous portion of roasted broccoli. Serve warm.