Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites, tangy low‐fat cottage cheese, and a medley of fresh veggies. This dish bursts with garden-fresh flavors, accented by the creaminess of avocado, and is perfect for jumpstarting your day with balanced, clean nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
28.7g
Fat
17.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

1/4 cup diced red bell pepper (~37.5g)

1/4 cup diced onion (~40g)

1 teaspoon olive oil (~5g)

1/2 cup diced avocado (~80g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and spinach, and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through without breaking its texture.

  • 6

    Remove from heat and gently stir in the diced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast scramble.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites, tangy low‐fat cottage cheese, and a medley of fresh veggies. This dish bursts with garden-fresh flavors, accented by the creaminess of avocado, and is perfect for jumpstarting your day with balanced, clean nutrition.

NUTRITION

355kcal
Protein
28.7g
Fat
17.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

1/4 cup diced red bell pepper (~37.5g)

1/4 cup diced onion (~40g)

1 teaspoon olive oil (~5g)

1/2 cup diced avocado (~80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and spinach, and cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through without breaking its texture.

  • 6

    Remove from heat and gently stir in the diced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast scramble.