Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, flavor-packed roasted broccoli. A simple drizzle of olive oil and a sprinkle of aromatic spices elevate this balanced meal to new heights.

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NUTRITION

368kcal
Protein
36.2g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use the recommended water-to-quinoa ratio on the package) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and accompany with roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, flavor-packed roasted broccoli. A simple drizzle of olive oil and a sprinkle of aromatic spices elevate this balanced meal to new heights.

NUTRITION

368kcal
Protein
36.2g
Fat
8.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use the recommended water-to-quinoa ratio on the package) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and accompany with roasted broccoli. Enjoy your balanced lunch!