Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6oz salmon fillet paired with tender, lightly seasoned steamed asparagus and a creamy sweet potato mash. This dish balances rich omega-3 fats, lean protein, and wholesome carbohydrates for a satisfying meal.

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NUTRITION

440kcal
Protein
38g
Fat
20.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

100 grams Sweet Potato (for mash)

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add 1/2 teaspoon olive oil into the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through and the exterior is golden.

  • 4

    Meanwhile, steam the asparagus spears until they are just tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, heat the cooked sweet potato and mash it with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6oz salmon fillet paired with tender, lightly seasoned steamed asparagus and a creamy sweet potato mash. This dish balances rich omega-3 fats, lean protein, and wholesome carbohydrates for a satisfying meal.

NUTRITION

440kcal
Protein
38g
Fat
20.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

100 grams Sweet Potato (for mash)

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add 1/2 teaspoon olive oil into the skillet and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through and the exterior is golden.

  • 4

    Meanwhile, steam the asparagus spears until they are just tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, heat the cooked sweet potato and mash it with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately.