Grilled Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Whole Wheat Quesadillas

Savor a balanced fusion of flavorful grilled lean sirloin steak with hearty black beans nestled in a whole wheat tortilla. Topped with a sprinkle of low-fat cheese and a hint of zesty salsa, this quesadilla offers a satisfying and nutritious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
46g
Fat
15.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Mild Salsa

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the lean sirloin steak with salt, pepper, and garlic powder. Grill the steak for about 3-4 minutes per side for medium-rare, or adjust to your desired level of doneness. Let the steak rest for 5 minutes before slicing thinly.

  • 3

    Meanwhile, lightly warm the whole wheat tortilla on the grill for about 30 seconds per side.

  • 4

    Evenly spread the black beans over half of the tortilla. Layer the sliced steak, sprinkle the low-fat shredded cheese, and add a drizzle of mild salsa.

  • 5

    Fold the tortilla over to enclose the filling. Place the quesadilla back on the grill and cook for another 2-3 minutes per side until the cheese melts and the tortilla is crisp.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Grilled Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Whole Wheat Quesadillas

Savor a balanced fusion of flavorful grilled lean sirloin steak with hearty black beans nestled in a whole wheat tortilla. Topped with a sprinkle of low-fat cheese and a hint of zesty salsa, this quesadilla offers a satisfying and nutritious meal perfect for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
46g
Fat
15.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tbsp Mild Salsa

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the lean sirloin steak with salt, pepper, and garlic powder. Grill the steak for about 3-4 minutes per side for medium-rare, or adjust to your desired level of doneness. Let the steak rest for 5 minutes before slicing thinly.

  • 3

    Meanwhile, lightly warm the whole wheat tortilla on the grill for about 30 seconds per side.

  • 4

    Evenly spread the black beans over half of the tortilla. Layer the sliced steak, sprinkle the low-fat shredded cheese, and add a drizzle of mild salsa.

  • 5

    Fold the tortilla over to enclose the filling. Place the quesadilla back on the grill and cook for another 2-3 minutes per side until the cheese melts and the tortilla is crisp.

  • 6

    Remove from heat, slice into wedges, and serve warm.