Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A satisfying strata featuring lean turkey sausage, vibrant kale, and a blend of eggs, whole wheat bread, and low-fat cheese. This dish is baked to golden perfection, offering a hearty, protein-rich meal perfect for any time of day.

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NUTRITION

513kcal
Protein
41.8g
Fat
28.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Chopped Kale

2 Large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1/4 cup Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the lean turkey sausage until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Add the chopped kale to the skillet, stirring until it wilts slightly, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper (optional seasoning).

  • 5

    Add in the cooked sausage and kale mixture along with the whole wheat bread cubes, stirring lightly to combine.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the oven for 18-22 minutes or until the egg mixture is set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving.

Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

A satisfying strata featuring lean turkey sausage, vibrant kale, and a blend of eggs, whole wheat bread, and low-fat cheese. This dish is baked to golden perfection, offering a hearty, protein-rich meal perfect for any time of day.

NUTRITION

513kcal
Protein
41.8g
Fat
28.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Chopped Kale

2 Large Eggs

1 slice Whole Wheat Bread

1/4 cup Low-Fat Milk

1/4 cup Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the lean turkey sausage until lightly browned, breaking it into small pieces as it cooks.

  • 3

    Add the chopped kale to the skillet, stirring until it wilts slightly, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper (optional seasoning).

  • 5

    Add in the cooked sausage and kale mixture along with the whole wheat bread cubes, stirring lightly to combine.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 7

    Bake in the oven for 18-22 minutes or until the egg mixture is set and the top is slightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving.