Baked Cod with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender baked cod accompanied by garlicky green beans and creamy mashed cauliflower. This dish balances the delicate flavors of fresh seafood with the aromatic punch of roasted garlic, all brought together with a rich olive oil drizzle for a comforting, flavorful meal.

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NUTRITION

505kcal
Protein
40.8g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

2 tablespoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle half of the olive oil (1 tablespoon) over the cod, then sprinkle with salt and pepper.

  • 3

    Mince one clove of garlic and lightly press it onto the cod fillet for flavor.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes. In a small pan, heat the remaining olive oil with the second minced garlic clove, then toss the cooked green beans in the garlic oil.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until creamy. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the baked cod alongside a serving of garlic green beans and a scoop of mashed cauliflower. Enjoy your balanced and hearty meal!

Baked Cod with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender baked cod accompanied by garlicky green beans and creamy mashed cauliflower. This dish balances the delicate flavors of fresh seafood with the aromatic punch of roasted garlic, all brought together with a rich olive oil drizzle for a comforting, flavorful meal.

NUTRITION

505kcal
Protein
40.8g
Fat
29.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

2 tablespoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray. Drizzle half of the olive oil (1 tablespoon) over the cod, then sprinkle with salt and pepper.

  • 3

    Mince one clove of garlic and lightly press it onto the cod fillet for flavor.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5-7 minutes. In a small pan, heat the remaining olive oil with the second minced garlic clove, then toss the cooked green beans in the garlic oil.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until creamy. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the baked cod alongside a serving of garlic green beans and a scoop of mashed cauliflower. Enjoy your balanced and hearty meal!