Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, vibrant red bell pepper, and juicy cherry tomatoes. Enhanced with a touch of olive oil and a creamy hint of avocado, this dish perfectly balances lean protein with wholesome fats and colorful veggies to kickstart your day.

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NUTRITION

429kcal
Protein
31.5g
Fat
26.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (57g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.5 cup halved Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

About 1/3 medium Avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and halved cherry tomatoes to the skillet, sautéing for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty, breaking it up gently as it heats through for about 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously to combine all ingredients into a fluffy scramble.

  • 5

    Cook for another 3-4 minutes until the egg whites are set but still moist.

  • 6

    Plate the scramble and top with slices or small chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring silky egg whites paired with savory turkey sausage, fresh spinach, vibrant red bell pepper, and juicy cherry tomatoes. Enhanced with a touch of olive oil and a creamy hint of avocado, this dish perfectly balances lean protein with wholesome fats and colorful veggies to kickstart your day.

NUTRITION

429kcal
Protein
31.5g
Fat
26.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Patty (57g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.5 cup halved Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

About 1/3 medium Avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and halved cherry tomatoes to the skillet, sautéing for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty, breaking it up gently as it heats through for about 2-3 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring continuously to combine all ingredients into a fluffy scramble.

  • 5

    Cook for another 3-4 minutes until the egg whites are set but still moist.

  • 6

    Plate the scramble and top with slices or small chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.