Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared 7-ounce wild salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together the rich taste of salmon with the fresh and vibrant notes of garden asparagus and a velvety, garlicky mash that is both satisfying and nutrient-dense.

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NUTRITION

434kcal
Protein
47.2g
Fat
21.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

2 tbsp Greek Yogurt (Nonfat)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets along with 1 clove of garlic for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender; add 2 tsp of olive oil and 2 tbsp of Greek yogurt. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared 7-ounce wild salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together the rich taste of salmon with the fresh and vibrant notes of garden asparagus and a velvety, garlicky mash that is both satisfying and nutrient-dense.

NUTRITION

434kcal
Protein
47.2g
Fat
21.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

2 tbsp Greek Yogurt (Nonfat)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side until the exterior is crispy and the interior flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets along with 1 clove of garlic for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender; add 2 tsp of olive oil and 2 tbsp of Greek yogurt. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, then serve immediately.