Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 0.75 cup mixed berries; 1 serving (approx. 10 pieces) sliced almonds; 1 teaspoon honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing twist on a classic parfait featuring creamy nonfat Greek yogurt layered with vibrant mixed berries, crunchy sliced almonds, and a touch of honey for natural sweetness. This dessert is not only satisfying but also perfectly balanced to give you a protein boost while keeping it light and refreshing.

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NUTRITION

Protein

38.2g

Fat

7.3g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.75 cup mixed berries

1 serving (approx. 10 pieces) sliced almonds

1 teaspoon honey

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PREPARATION

1
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt as the base layer.
2
Add a layer of mixed berries over the yogurt.
3
Sprinkle the sliced almonds evenly for a delightful crunch.
4
Drizzle the teaspoon of honey on top to enhance the natural flavors.
5
Finish by adding the remaining Greek yogurt on top to complete the parfait.
6
Optionally, garnish with a few extra berries or a light sprinkle of almonds for presentation, then serve immediately.