Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced breakfast delivers a harmonious blend of textures and flavors, complementing a nutritious lifestyle without compromising on taste.

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NUTRITION

401kcal
Protein
34g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 links Turkey Sausage (85g)

1 cup Spinach (30g)

150g Roasted Sweet Potatoes

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cube the sweet potatoes into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, chop the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the chopped turkey sausage and cook until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 8

    Once the sweet potatoes are roasted, drizzle the remaining 1 teaspoon of olive oil over them and season with a pinch more salt if desired.

  • 9

    Plate the turkey sausage scramble alongside the roasted sweet potatoes and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced breakfast delivers a harmonious blend of textures and flavors, complementing a nutritious lifestyle without compromising on taste.

NUTRITION

401kcal
Protein
34g
Fat
16.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 links Turkey Sausage (85g)

1 cup Spinach (30g)

150g Roasted Sweet Potatoes

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cube the sweet potatoes into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, chop the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the chopped turkey sausage and cook until lightly browned.

  • 6

    Add the fresh spinach to the skillet and sauté until wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 8

    Once the sweet potatoes are roasted, drizzle the remaining 1 teaspoon of olive oil over them and season with a pinch more salt if desired.

  • 9

    Plate the turkey sausage scramble alongside the roasted sweet potatoes and enjoy your nutritious breakfast.