Spiced Lamb and Vegetable Tagine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb and Vegetable Tagine

YOUR SOLIN GENERATED RECIPE

Spiced Lamb and Vegetable Tagine

Enjoy a hearty, aromatic tagine featuring tender lamb slow-cooked with a medley of vibrant vegetables and traditional spices. This dish is a balanced blend of savory lamb, warming spices, and fresh vegetables, perfect for a satisfying dinner that transports you to North Africa with every bite.

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NUTRITION

541kcal
Protein
36g
Fat
25.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shoulder

1/2 cup Cooked Chickpeas

1/2 cup Diced Carrots

1/2 cup Diced Zucchini

1 medium Chopped Tomato

1/4 medium Chopped Onion

2 cloves Minced Garlic

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

1/2 tsp Ground Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 2

    Add the lamb shoulder pieces, searing on all sides until lightly browned.

  • 3

    Mix in the ground cumin, coriander, cinnamon, and turmeric, stirring well to coat the lamb and vegetables.

  • 4

    Incorporate the diced carrots, zucchini, and chopped tomato. Stir to combine all ingredients.

  • 5

    Add the cooked chickpeas to the pot. Season with salt and pepper to taste.

  • 6

    Reduce heat to low, cover, and let the tagine simmer for 25-30 minutes, allowing the flavors to meld and the lamb to become tender.

  • 7

    Finish by adjusting seasoning as needed. Serve warm and enjoy the aromatic blend of spices and hearty vegetables.

Spiced Lamb and Vegetable Tagine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb and Vegetable Tagine

YOUR SOLIN GENERATED RECIPE

Spiced Lamb and Vegetable Tagine

Enjoy a hearty, aromatic tagine featuring tender lamb slow-cooked with a medley of vibrant vegetables and traditional spices. This dish is a balanced blend of savory lamb, warming spices, and fresh vegetables, perfect for a satisfying dinner that transports you to North Africa with every bite.

NUTRITION

541kcal
Protein
36g
Fat
25.8g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shoulder

1/2 cup Cooked Chickpeas

1/2 cup Diced Carrots

1/2 cup Diced Zucchini

1 medium Chopped Tomato

1/4 medium Chopped Onion

2 cloves Minced Garlic

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

1/2 tsp Ground Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a tagine or heavy-bottomed pot over medium heat. Sauté the chopped onion and minced garlic until softened.

  • 2

    Add the lamb shoulder pieces, searing on all sides until lightly browned.

  • 3

    Mix in the ground cumin, coriander, cinnamon, and turmeric, stirring well to coat the lamb and vegetables.

  • 4

    Incorporate the diced carrots, zucchini, and chopped tomato. Stir to combine all ingredients.

  • 5

    Add the cooked chickpeas to the pot. Season with salt and pepper to taste.

  • 6

    Reduce heat to low, cover, and let the tagine simmer for 25-30 minutes, allowing the flavors to meld and the lamb to become tender.

  • 7

    Finish by adjusting seasoning as needed. Serve warm and enjoy the aromatic blend of spices and hearty vegetables.