Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked, shredded); 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery, diced; 1/4 cup Red Grapes, halved; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad sandwich with a creamy, light dressing made from nonfat Greek yogurt. Served on whole wheat bread with crisp celery and a hint of sweetness from grapes, this meal is fulfilling, balanced, and perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

3.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, shredded)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery, diced

1/4 cup Red Grapes, halved

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
In a mixing bowl, combine the shredded chicken with nonfat Greek yogurt.
3
Add diced celery and halved red grapes to the bowl.
4
Season the mixture with a tablespoon of fresh lemon juice, salt, and pepper, mixing well to incorporate the flavors.
5
Toast the whole wheat bread slices lightly on a skillet or toaster.
6
Assemble the sandwich by generously layering the chicken salad mixture between the two slices of toasted whole wheat bread.
7
Serve immediately and enjoy your healthy, creamy chicken salad sandwich.