Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and healthy lunch featuring juicy grilled chicken breast marinated in lemon and olive oil, paired with nutty quinoa and perfectly steamed broccoli. This balanced dish is both refreshing and satiating, making it an ideal meal for maintaining energy and lean muscle.

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NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-8 minutes per side, or until internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and healthy lunch featuring juicy grilled chicken breast marinated in lemon and olive oil, paired with nutty quinoa and perfectly steamed broccoli. This balanced dish is both refreshing and satiating, making it an ideal meal for maintaining energy and lean muscle.

NUTRITION

397kcal
Protein
42.8g
Fat
11g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine lemon juice, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-8 minutes per side, or until internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately.