Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor this beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus spears and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. A delightful balance of flavors and textures to nourish both body and soul.

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NUTRITION

470kcal
Protein
45g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower (rice or florets)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and toss them lightly with a pinch of salt and pepper. Spread them on a baking sheet and roast for about 10-12 minutes, ensuring they are tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until tender, about 8-10 minutes. Add the steamed cauliflower to a blender along with 1/4 cup nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor this beautifully plated dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus spears and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. A delightful balance of flavors and textures to nourish both body and soul.

NUTRITION

470kcal
Protein
45g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower (rice or florets)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and toss them lightly with a pinch of salt and pepper. Spread them on a baking sheet and roast for about 10-12 minutes, ensuring they are tender and slightly crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until tender, about 8-10 minutes. Add the steamed cauliflower to a blender along with 1/4 cup nonfat Greek yogurt and 1/2 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.