Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap featuring succulent grilled chicken infused with aromatic herbs, combined with a medley of crunchy veggies and a light Greek yogurt dressing, all wrapped up in a wholesome whole wheat tortilla. This dish is both satisfying and balanced, perfect for a nourishing lunch that keeps you energized throughout the day.

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NUTRITION

326kcal
Protein
40.4g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Cucumber slices

2 tbsp Fresh Herb Mix (Parsley & Basil)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of fresh herb mix. Drizzle lightly with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the nonfat Greek yogurt evenly over the tortilla as a light dressing.

  • 5

    Layer the fresh spinach, red bell pepper slices, and cucumber slices on the tortilla.

  • 6

    Place the sliced grilled chicken on top and sprinkle with the remaining fresh herbs.

  • 7

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap featuring succulent grilled chicken infused with aromatic herbs, combined with a medley of crunchy veggies and a light Greek yogurt dressing, all wrapped up in a wholesome whole wheat tortilla. This dish is both satisfying and balanced, perfect for a nourishing lunch that keeps you energized throughout the day.

NUTRITION

326kcal
Protein
40.4g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Cucumber slices

2 tbsp Fresh Herb Mix (Parsley & Basil)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of fresh herb mix. Drizzle lightly with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing thinly.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the nonfat Greek yogurt evenly over the tortilla as a light dressing.

  • 5

    Layer the fresh spinach, red bell pepper slices, and cucumber slices on the tortilla.

  • 6

    Place the sliced grilled chicken on top and sprinkle with the remaining fresh herbs.

  • 7

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.