Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

Enjoy a delightful balance of crispy baked chicken coated in whole wheat breadcrumbs, drizzled with a spicy garlic ginger glaze, and paired with perfectly roasted broccoli. The dish delivers satisfying crunch, bold flavors, and a nourishing profile that supports your fitness goals.

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NUTRITION

436kcal
Protein
41.7g
Fat
15g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (for Glaze)

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli Florets

1 tsp Olive Oil (for Roasting Broccoli)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    First, prepare the chicken by patting it dry and seasoning with salt and pepper.

  • 3

    Set up a shallow dish with the whole wheat breadcrumbs. Coat the chicken breast evenly with the breadcrumbs.

  • 4

    In a small bowl, combine the olive oil, honey, minced garlic, and grated ginger to create the spicy glaze.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and brush the glaze generously over the top.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 8

    Once done, remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Ginger Glaze and Roasted Broccoli

Enjoy a delightful balance of crispy baked chicken coated in whole wheat breadcrumbs, drizzled with a spicy garlic ginger glaze, and paired with perfectly roasted broccoli. The dish delivers satisfying crunch, bold flavors, and a nourishing profile that supports your fitness goals.

NUTRITION

436kcal
Protein
41.7g
Fat
15g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil (for Glaze)

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli Florets

1 tsp Olive Oil (for Roasting Broccoli)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    First, prepare the chicken by patting it dry and seasoning with salt and pepper.

  • 3

    Set up a shallow dish with the whole wheat breadcrumbs. Coat the chicken breast evenly with the breadcrumbs.

  • 4

    In a small bowl, combine the olive oil, honey, minced garlic, and grated ginger to create the spicy glaze.

  • 5

    Place the breaded chicken on a lightly greased baking sheet and brush the glaze generously over the top.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 8

    Once done, remove from the oven, let the chicken rest for a few minutes, and serve warm.