Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and nourishing lentil stew enriched with tender green lentils, soft cubes of firm tofu, and a vibrant medley of carrots, celery, and onions. This comforting bowl balances earthy flavors with a light tomato broth, making it a wholesome option for any meal of the day.

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NUTRITION

463kcal
Protein
33g
Fat
10.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.75 cup diced Firm Tofu (115g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

0.5 cup Diced Tomatoes (120g)

2 cloves Minced Garlic

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped small onion, diced carrot, and celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the cooked green lentils, diced tofu, and diced tomatoes to the pan.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and nourishing lentil stew enriched with tender green lentils, soft cubes of firm tofu, and a vibrant medley of carrots, celery, and onions. This comforting bowl balances earthy flavors with a light tomato broth, making it a wholesome option for any meal of the day.

NUTRITION

463kcal
Protein
33g
Fat
10.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

0.75 cup diced Firm Tofu (115g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

0.5 cup Diced Tomatoes (120g)

2 cloves Minced Garlic

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped small onion, diced carrot, and celery. Sauté until the vegetables soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Add the cooked green lentils, diced tofu, and diced tomatoes to the pan.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve warm.