Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed start to your day with a light yet fulfilling scramble that combines tender egg whites and lean turkey breast with the fresh flavors of sautéed mushrooms and spinach. Served alongside golden whole grain toast and topped with creamy avocado, this dish offers a balanced mix of lean protein, healthy fats, and whole-grain carbohydrates to energize your morning.

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NUTRITION

343kcal
Protein
32.6g
Fat
16.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1.5 oz turkey breast (approx. 42.5g)

1 cup sliced mushrooms (70g)

1 cup fresh spinach (30g)

2 slices whole grain toast

1/4 avocado

2 tsp olive oil

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until tender and lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Stir in the diced turkey breast.

  • 5

    Pour the egg white and turkey mixture into the skillet with the vegetables.

  • 6

    Cook the scramble on medium-low heat, stirring gently until the egg whites are fully set, about 3-5 minutes.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Plate the scramble alongside the toast and top with slices of avocado.

  • 9

    Drizzle the remaining 1 tsp of olive oil over the scramble or toast for extra flavor if desired.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed start to your day with a light yet fulfilling scramble that combines tender egg whites and lean turkey breast with the fresh flavors of sautéed mushrooms and spinach. Served alongside golden whole grain toast and topped with creamy avocado, this dish offers a balanced mix of lean protein, healthy fats, and whole-grain carbohydrates to energize your morning.

NUTRITION

343kcal
Protein
32.6g
Fat
16.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1.5 oz turkey breast (approx. 42.5g)

1 cup sliced mushrooms (70g)

1 cup fresh spinach (30g)

2 slices whole grain toast

1/4 avocado

2 tsp olive oil

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until tender and lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Stir in the diced turkey breast.

  • 5

    Pour the egg white and turkey mixture into the skillet with the vegetables.

  • 6

    Cook the scramble on medium-low heat, stirring gently until the egg whites are fully set, about 3-5 minutes.

  • 7

    Toast the whole grain bread slices until golden.

  • 8

    Plate the scramble alongside the toast and top with slices of avocado.

  • 9

    Drizzle the remaining 1 tsp of olive oil over the scramble or toast for extra flavor if desired.