Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with a refreshing romaine and quinoa salad. This dish bursts with flavor from a zesty lemon olive oil dressing, making each bite a delightful mix of tender protein and crisp, nutritious vegetables.

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NUTRITION

394kcal
Protein
44.3g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast (≈128g)

1/2 cup cooked quinoa (≈92g)

1 cup chopped romaine lettuce (≈47g)

1.5 tsp extra virgin olive oil (≈7.5g)

1 tbsp lemon juice (≈15g)

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, combine the chopped romaine lettuce and cooked quinoa.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a simple dressing.

  • 6

    Slice the grilled chicken and place it atop the romaine and quinoa salad.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with a refreshing romaine and quinoa salad. This dish bursts with flavor from a zesty lemon olive oil dressing, making each bite a delightful mix of tender protein and crisp, nutritious vegetables.

NUTRITION

394kcal
Protein
44.3g
Fat
12.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast (≈128g)

1/2 cup cooked quinoa (≈92g)

1 cup chopped romaine lettuce (≈47g)

1.5 tsp extra virgin olive oil (≈7.5g)

1 tbsp lemon juice (≈15g)

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a bowl, combine the chopped romaine lettuce and cooked quinoa.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a simple dressing.

  • 6

    Slice the grilled chicken and place it atop the romaine and quinoa salad.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.