Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This meal delivers a satisfying balance of lean protein and nutrient-dense vegetables, finished with subtle olive oil richness and aromatic garlic.

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NUTRITION

501kcal
Protein
44.7g
Fat
36.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 clove minced Garlic

1 Tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread onto a baking sheet and roast in the oven for 15-20 minutes until tender and lightly crispy.

  • 3

    Meanwhile, steam the chopped cauliflower and minced garlic until soft, about 8-10 minutes. Transfer to a bowl and mash until creamy, then stir in 1 teaspoon of olive oil along with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This meal delivers a satisfying balance of lean protein and nutrient-dense vegetables, finished with subtle olive oil richness and aromatic garlic.

NUTRITION

501kcal
Protein
44.7g
Fat
36.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 clove minced Garlic

1 Tbsp Olive Oil (for broccoli)

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread onto a baking sheet and roast in the oven for 15-20 minutes until tender and lightly crispy.

  • 3

    Meanwhile, steam the chopped cauliflower and minced garlic until soft, about 8-10 minutes. Transfer to a bowl and mash until creamy, then stir in 1 teaspoon of olive oil along with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.