Basil Ground Turkey with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basil Ground Turkey with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Basil Ground Turkey with Turmeric Rice

Enjoy a vibrant dish of savory ground turkey infused with aromatic basil and a hint of earthy turmeric, paired beautifully with fluffy brown rice. This balanced meal is perfect for dinner, delivering a satisfying mix of protein and complex carbohydrates along with a burst of fresh flavor.

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NUTRITION

333kcal
Protein
40.2g
Fat
10.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1/4 cup Fresh Basil

1/2 tsp Turmeric Powder

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 3

    Sprinkle the turmeric powder over the turkey and season with salt and pepper. Stir well to ensure even coating.

  • 4

    Stir in the chopped fresh basil, allowing its aroma to meld with the turkey for about 1-2 minutes.

  • 5

    In a separate pot, warm the pre-cooked brown rice or prepare it freshly if needed.

  • 6

    To serve, plate the brown rice and top with the flavorful basil ground turkey. Enjoy your balanced and nutritious meal.

Basil Ground Turkey with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basil Ground Turkey with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Basil Ground Turkey with Turmeric Rice

Enjoy a vibrant dish of savory ground turkey infused with aromatic basil and a hint of earthy turmeric, paired beautifully with fluffy brown rice. This balanced meal is perfect for dinner, delivering a satisfying mix of protein and complex carbohydrates along with a burst of fresh flavor.

NUTRITION

333kcal
Protein
40.2g
Fat
10.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1/4 cup Fresh Basil

1/2 tsp Turmeric Powder

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 3

    Sprinkle the turmeric powder over the turkey and season with salt and pepper. Stir well to ensure even coating.

  • 4

    Stir in the chopped fresh basil, allowing its aroma to meld with the turkey for about 1-2 minutes.

  • 5

    In a separate pot, warm the pre-cooked brown rice or prepare it freshly if needed.

  • 6

    To serve, plate the brown rice and top with the flavorful basil ground turkey. Enjoy your balanced and nutritious meal.