Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these crispy, spicy, and tangy buffalo cauliflower bites that offer a satisfying crunch with each bite. Perfectly baked and paired with a creamy nonfat Greek yogurt dip, this dish is a delicious twist on a classic favorite while keeping it clean and protein-packed.

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NUTRITION

507kcal
Protein
38.5g
Fat
5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (~500g)

1/2 cup Chickpea Flour (~60g)

1/4 cup Buffalo Hot Sauce (~60g)

1/2 cup Plain Nonfat Greek Yogurt (~120g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

Water as needed

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.

  • 3

    In a large bowl, whisk together the chickpea flour, garlic powder, salt, and pepper. Gradually add water to form a smooth, thick batter that can coat the cauliflower florets evenly.

  • 4

    Toss the cauliflower florets in the batter until they are well-coated. Place them on the prepared baking sheet in a single layer.

  • 5

    Bake the coated cauliflower in the preheated oven for 20 minutes, turning halfway through, until the batter is firm and the edges start to crisp.

  • 6

    Remove the baking sheet from the oven and gently toss the cauliflower with the buffalo hot sauce until each piece is evenly coated.

  • 7

    Return the sauced cauliflower to the oven and bake for an additional 8-10 minutes until the edges become extra crispy.

  • 8

    Serve immediately with a side of the plain nonfat Greek yogurt for dipping. Enjoy these flavorful buffalo bites as a satisfying meal or snack.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these crispy, spicy, and tangy buffalo cauliflower bites that offer a satisfying crunch with each bite. Perfectly baked and paired with a creamy nonfat Greek yogurt dip, this dish is a delicious twist on a classic favorite while keeping it clean and protein-packed.

NUTRITION

507kcal
Protein
38.5g
Fat
5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 small head Cauliflower (~500g)

1/2 cup Chickpea Flour (~60g)

1/4 cup Buffalo Hot Sauce (~60g)

1/2 cup Plain Nonfat Greek Yogurt (~120g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

Water as needed

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.

  • 3

    In a large bowl, whisk together the chickpea flour, garlic powder, salt, and pepper. Gradually add water to form a smooth, thick batter that can coat the cauliflower florets evenly.

  • 4

    Toss the cauliflower florets in the batter until they are well-coated. Place them on the prepared baking sheet in a single layer.

  • 5

    Bake the coated cauliflower in the preheated oven for 20 minutes, turning halfway through, until the batter is firm and the edges start to crisp.

  • 6

    Remove the baking sheet from the oven and gently toss the cauliflower with the buffalo hot sauce until each piece is evenly coated.

  • 7

    Return the sauced cauliflower to the oven and bake for an additional 8-10 minutes until the edges become extra crispy.

  • 8

    Serve immediately with a side of the plain nonfat Greek yogurt for dipping. Enjoy these flavorful buffalo bites as a satisfying meal or snack.