Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 1 turkey sausage link (2 oz, ~56g); 1 cup raw spinach (30g); 1 tsp olive oil (4.5g); 1/2 avocado (~100g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, finished with a hint of olive oil and creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

23.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (2 oz, ~56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Crack the eggs and separate out 6 egg whites into a bowl.
2
Slice the turkey sausage into rounds or crumble it, depending on your preference.
3
Heat a non-stick skillet over medium heat and add olive oil.
4
Add the turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.
5
Add the spinach and cook until wilted, about 1 minute.
6
Pour in the egg whites and gently stir, cooking until they begin to set, about 2-3 minutes.
7
Remove from heat and transfer the scramble to a plate.
8
Top with sliced half avocado and serve immediately.