Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a colorful, nutrient-packed dinner featuring perfectly seared salmon alongside a velvety sweet potato mash and tender steamed green beans. Fresh herbs and a touch of olive oil elevate the flavors, making each bite both satisfying and delicious.

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NUTRITION

481kcal
Protein
41.1g
Fat
26.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Fresh Herbs (dill or parsley)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 3-4 minutes.

  • 5

    For the sweet potato mash, either microwave the half sweet potato until soft (about 4-5 minutes) or bake ahead of time. Once tender, mash it using a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a colorful, nutrient-packed dinner featuring perfectly seared salmon alongside a velvety sweet potato mash and tender steamed green beans. Fresh herbs and a touch of olive oil elevate the flavors, making each bite both satisfying and delicious.

NUTRITION

481kcal
Protein
41.1g
Fat
26.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Fresh Herbs (dill or parsley)

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 3-4 minutes.

  • 5

    For the sweet potato mash, either microwave the half sweet potato until soft (about 4-5 minutes) or bake ahead of time. Once tender, mash it using a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.