Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Chicken Breast; 100 grams cooked Brown Rice; 150 grams Broccoli; 0.5 tablespoon Olive Oil; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty brown rice and tender roasted broccoli. This dish offers a balanced medley of flavors and textures, delivering a nutritious punch while keeping the calories and protein in check.

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NUTRITION

Protein

39.8g

Fat

10g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

100 grams cooked Brown Rice

150 grams Broccoli

0.5 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While grilling the chicken, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.
6
Reheat the pre-cooked brown rice if necessary.
7
Plate the grilled chicken alongside the brown rice and roasted broccoli, and enjoy a well-balanced, delicious lunch.