Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach for a nutrient boost, and served with a crisp slice of whole wheat toast and creamy avocado slices on the side.

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NUTRITION

382kcal
Protein
34.7g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/4 avocado

Cooking spray (olive oil)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook until slightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach for a nutrient boost, and served with a crisp slice of whole wheat toast and creamy avocado slices on the side.

NUTRITION

382kcal
Protein
34.7g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 chicken sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/4 avocado

Cooking spray (olive oil)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook until slightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.