Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a flavorful twist on a classic favorite with these crispy roasted buffalo cauliflower bites. Lightly battered in chickpea flour and baked to perfection, each bite is infused with a tangy buffalo sauce and served alongside a cool, protein-packed Greek yogurt dip. Perfect as a satisfying snack or a main dish, this recipe brings a balance of crunch, spice, and creaminess to your plate.

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NUTRITION

472kcal
Protein
31.9g
Fat
12.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g of florets)

1/2 cup Chickpea Flour (60g)

3 tablespoons Water

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

2 teaspoons Butter

2 tablespoons Hot Sauce

3/4 cup Nonfat Greek Yogurt (180g)

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix the chickpea flour, water, garlic powder, onion powder, salt, and pepper to form a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated cauliflower on the baking sheet in a single layer. Bake for 20-25 minutes until the edges begin to crisp.

  • 6

    While the cauliflower is baking, melt the butter and mix it with the hot sauce in a small bowl to create your buffalo sauce.

  • 7

    Remove the cauliflower from the oven and toss it with the buffalo sauce until fully coated. Return to the oven and bake for an additional 5-10 minutes for extra crispiness.

  • 8

    For the Greek yogurt dip, combine the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper. Stir until smooth.

  • 9

    Serve the crispy buffalo cauliflower bites hot with the cool, tangy Greek yogurt dip on the side.

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a flavorful twist on a classic favorite with these crispy roasted buffalo cauliflower bites. Lightly battered in chickpea flour and baked to perfection, each bite is infused with a tangy buffalo sauce and served alongside a cool, protein-packed Greek yogurt dip. Perfect as a satisfying snack or a main dish, this recipe brings a balance of crunch, spice, and creaminess to your plate.

NUTRITION

472kcal
Protein
31.9g
Fat
12.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g of florets)

1/2 cup Chickpea Flour (60g)

3 tablespoons Water

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

2 teaspoons Butter

2 tablespoons Hot Sauce

3/4 cup Nonfat Greek Yogurt (180g)

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix the chickpea flour, water, garlic powder, onion powder, salt, and pepper to form a smooth, thick batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated cauliflower on the baking sheet in a single layer. Bake for 20-25 minutes until the edges begin to crisp.

  • 6

    While the cauliflower is baking, melt the butter and mix it with the hot sauce in a small bowl to create your buffalo sauce.

  • 7

    Remove the cauliflower from the oven and toss it with the buffalo sauce until fully coated. Return to the oven and bake for an additional 5-10 minutes for extra crispiness.

  • 8

    For the Greek yogurt dip, combine the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper. Stir until smooth.

  • 9

    Serve the crispy buffalo cauliflower bites hot with the cool, tangy Greek yogurt dip on the side.