Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish brings a delightful mix of savory and fresh flavors with each bite, making it a satisfying and nutrient-dense option for a healthy dinner.

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NUTRITION

531kcal
Protein
41.8g
Fat
24.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves rinsing the quinoa and simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a little more olive oil or a squeeze of lemon over the top for added brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish brings a delightful mix of savory and fresh flavors with each bite, making it a satisfying and nutrient-dense option for a healthy dinner.

NUTRITION

531kcal
Protein
41.8g
Fat
24.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves rinsing the quinoa and simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a little more olive oil or a squeeze of lemon over the top for added brightness.