Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

Enjoy a balanced twist on the traditional BLT with lean, grilled chicken breast, crispy turkey bacon, whole grain bread, and a smooth avocado spread, accented with fresh tomato and lettuce for a refreshing crunch. This dish delivers a healthy dose of protein and wholesome fats in a satisfying meal.

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NUTRITION

417kcal
Protein
38.5g
Fat
14.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1 portion Avocado (≈50g)

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes on each side or until cooked through.

  • 3

    Crisp the turkey bacon in a skillet over medium heat until browned and crispy, about 3-4 minutes per side.

  • 4

    Toast the whole grain bread slices until just golden.

  • 5

    In a small bowl, mash the avocado until smooth. Season lightly with salt and pepper.

  • 6

    Assemble the sandwich by spreading the mashed avocado on both slices of toasted bread. Layer with grilled chicken, crispy bacon, tomato slices, and lettuce leaves.

  • 7

    Cut the sandwich in half and serve immediately.

Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain Grilled Chicken BLT with Crispy Bacon and Creamy Avocado

Enjoy a balanced twist on the traditional BLT with lean, grilled chicken breast, crispy turkey bacon, whole grain bread, and a smooth avocado spread, accented with fresh tomato and lettuce for a refreshing crunch. This dish delivers a healthy dose of protein and wholesome fats in a satisfying meal.

NUTRITION

417kcal
Protein
38.5g
Fat
14.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1 portion Avocado (≈50g)

2 slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes on each side or until cooked through.

  • 3

    Crisp the turkey bacon in a skillet over medium heat until browned and crispy, about 3-4 minutes per side.

  • 4

    Toast the whole grain bread slices until just golden.

  • 5

    In a small bowl, mash the avocado until smooth. Season lightly with salt and pepper.

  • 6

    Assemble the sandwich by spreading the mashed avocado on both slices of toasted bread. Layer with grilled chicken, crispy bacon, tomato slices, and lettuce leaves.

  • 7

    Cut the sandwich in half and serve immediately.