Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

Enjoy a vibrant, nutrient-packed salad featuring crispy bacon, tender grilled chicken, and perfectly poached eggs layered over fresh avocado, juicy tomatoes, and a bed of baby spinach. This dish delivers a delightful mix of textures and flavors, combining savory, smoky, and creamy elements with a bright, refreshing finish. A balanced and satisfying meal that fits neatly into your nutritional goals.

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NUTRITION

463kcal
Protein
40g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 slices Crispy Bacon (56g)

3 ounces Grilled Chicken Breast (85g)

2 poached large Eggs (100g)

1/2 medium Avocado (100g)

1 medium Juicy Tomato (123g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Cook the bacon in a skillet over medium heat until it becomes crispy. Remove and set aside on paper towels to drain.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat until fully cooked, about 5-7 minutes per side, then slice into bite-sized pieces.

  • 3

    Poach the eggs by bringing a pot of water to a gentle simmer, adding a dash of vinegar, and carefully cracking the eggs into the water. Cook for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon.

  • 4

    Prepare the salad by arranging baby spinach on a plate. Dice the avocado and tomato, and scatter them evenly over the spinach.

  • 5

    Add the sliced grilled chicken and crumbled crispy bacon on top of the salad.

  • 6

    Gently place the poached eggs over the salad. Optionally, season with a pinch of salt, pepper, and a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal that meets your nutritional goals.

Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Fresh Avocado Salad with Juicy Tomatoes

Enjoy a vibrant, nutrient-packed salad featuring crispy bacon, tender grilled chicken, and perfectly poached eggs layered over fresh avocado, juicy tomatoes, and a bed of baby spinach. This dish delivers a delightful mix of textures and flavors, combining savory, smoky, and creamy elements with a bright, refreshing finish. A balanced and satisfying meal that fits neatly into your nutritional goals.

NUTRITION

463kcal
Protein
40g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 slices Crispy Bacon (56g)

3 ounces Grilled Chicken Breast (85g)

2 poached large Eggs (100g)

1/2 medium Avocado (100g)

1 medium Juicy Tomato (123g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Cook the bacon in a skillet over medium heat until it becomes crispy. Remove and set aside on paper towels to drain.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat until fully cooked, about 5-7 minutes per side, then slice into bite-sized pieces.

  • 3

    Poach the eggs by bringing a pot of water to a gentle simmer, adding a dash of vinegar, and carefully cracking the eggs into the water. Cook for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon.

  • 4

    Prepare the salad by arranging baby spinach on a plate. Dice the avocado and tomato, and scatter them evenly over the spinach.

  • 5

    Add the sliced grilled chicken and crumbled crispy bacon on top of the salad.

  • 6

    Gently place the poached eggs over the salad. Optionally, season with a pinch of salt, pepper, and a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal that meets your nutritional goals.