Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy this nutrient-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy garlic mashed sweet potatoes. This dish balances savory flavors with a touch of olive oil, delivering both eye-pleasing presentation and a delicious blend of textures.

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NUTRITION

518kcal
Protein
33.7g
Fat
23.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove from heat.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher, adding the minced garlic, almond milk, salt, and pepper until creamy and smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a scoop of garlic mashed sweet potatoes. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy this nutrient-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy garlic mashed sweet potatoes. This dish balances savory flavors with a touch of olive oil, delivering both eye-pleasing presentation and a delicious blend of textures.

NUTRITION

518kcal
Protein
33.7g
Fat
23.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove from heat.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher, adding the minced garlic, almond milk, salt, and pepper until creamy and smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a scoop of garlic mashed sweet potatoes. Serve warm.