Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant scramble combining fluffy egg whites with savory turkey sausage, a splash of olive oil, and a burst of fresh spinach. Paired with a toasted slice of whole wheat bread and creamy avocado, this dish delivers a satisfying and nutritious start to your day.

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NUTRITION

384kcal
Protein
34.3g
Fat
15.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

0.75 link turkey sausage (approx. 42g)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and gently combine with the egg whites.

  • 4

    Add the spinach and stir until it wilts slightly and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the warm toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant scramble combining fluffy egg whites with savory turkey sausage, a splash of olive oil, and a burst of fresh spinach. Paired with a toasted slice of whole wheat bread and creamy avocado, this dish delivers a satisfying and nutritious start to your day.

NUTRITION

384kcal
Protein
34.3g
Fat
15.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

0.75 link turkey sausage (approx. 42g)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and gently combine with the egg whites.

  • 4

    Add the spinach and stir until it wilts slightly and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the warm toast and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.