Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The smoky, charred flavor of the chicken beautifully contrasts with the naturally sweet burst of broccoli and the nutty tone of quinoa, making every bite a wholesome delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
44.1g
Fat
11.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle 0.5 tablespoon olive oil and a squeeze of lemon juice over both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; if pre-cooked, gently reheat.

  • 8

    Assemble the plate with the grilled chicken, roasted broccoli, and quinoa. Optionally drizzle a bit more lemon juice over the quinoa for added brightness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The smoky, charred flavor of the chicken beautifully contrasts with the naturally sweet burst of broccoli and the nutty tone of quinoa, making every bite a wholesome delight.

NUTRITION

433kcal
Protein
44.1g
Fat
11.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle 0.5 tablespoon olive oil and a squeeze of lemon juice over both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; if pre-cooked, gently reheat.

  • 8

    Assemble the plate with the grilled chicken, roasted broccoli, and quinoa. Optionally drizzle a bit more lemon juice over the quinoa for added brightness.