Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, satisfying mug cake that delivers a hit of chocolate flavor and a protein boost, perfect for any meal. This light yet indulgent treat is quick to whip up and packed with clean ingredients that keep you fueled and satisfied throughout your day.

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NUTRITION

347kcal
Protein
45.3g
Fat
14.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 90g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth and well combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until you achieve a thick but pourable batter consistency.

  • 4

    Drizzle in the coconut oil and gently fold it into the batter.

  • 5

    Microwave on high for 60-90 seconds, checking at 60 seconds; the mug cake should rise and be set in the center without becoming overcooked.

  • 6

    Allow to cool for a minute before enjoying. Optionally top with a dusting of extra cocoa powder or a few berries for added flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, satisfying mug cake that delivers a hit of chocolate flavor and a protein boost, perfect for any meal. This light yet indulgent treat is quick to whip up and packed with clean ingredients that keep you fueled and satisfied throughout your day.

NUTRITION

347kcal
Protein
45.3g
Fat
14.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 90g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth and well combined.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until you achieve a thick but pourable batter consistency.

  • 4

    Drizzle in the coconut oil and gently fold it into the batter.

  • 5

    Microwave on high for 60-90 seconds, checking at 60 seconds; the mug cake should rise and be set in the center without becoming overcooked.

  • 6

    Allow to cool for a minute before enjoying. Optionally top with a dusting of extra cocoa powder or a few berries for added flavor.