Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and healthy scramble featuring fluffy egg whites mixed with fresh spinach, juicy cherry tomatoes, and a creamy dollop of low-fat cottage cheese, all sautéed with a hint of olive oil. This dish offers a satisfying blend of protein and vibrant flavors to kickstart your day.

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NUTRITION

301kcal
Protein
30.1g
Fat
16g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to cook undisturbed for about 1 minute.

  • 4

    Gently stir the mixture, letting the egg whites set while combining them with the vegetables.

  • 5

    Once the eggs are nearly set but still slightly runny, fold in the low-fat cottage cheese and cook for another minute until fully warmed.

  • 6

    Remove from heat and serve immediately, enjoying the creamy, savory blend.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and healthy scramble featuring fluffy egg whites mixed with fresh spinach, juicy cherry tomatoes, and a creamy dollop of low-fat cottage cheese, all sautéed with a hint of olive oil. This dish offers a satisfying blend of protein and vibrant flavors to kickstart your day.

NUTRITION

301kcal
Protein
30.1g
Fat
16g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to cook undisturbed for about 1 minute.

  • 4

    Gently stir the mixture, letting the egg whites set while combining them with the vegetables.

  • 5

    Once the eggs are nearly set but still slightly runny, fold in the low-fat cottage cheese and cook for another minute until fully warmed.

  • 6

    Remove from heat and serve immediately, enjoying the creamy, savory blend.