Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (~15g); 100g Mixed Berries; 50mL Unsweetened Almond Milk; 1 tsp Chia Seeds; 1.5 tsp Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth and refreshing protein pudding that melds creamy nonfat Greek yogurt with a boost of whey protein, sweet bursts of mixed berries, and a hint of natural honey. This delightful dessert is finished with the subtle crunch of chia seeds and a splash of unsweetened almond milk, resulting in a dessert that is both satisfying and perfectly balanced for your nutritional goals.

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NUTRITION

Protein

32.7g

Fat

2.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (~15g)

100g Mixed Berries

50mL Unsweetened Almond Milk

1 tsp Chia Seeds

1.5 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add the unsweetened almond milk gradually while stirring to achieve a silky, pudding-like consistency.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
4
Sprinkle in the chia seeds and drizzle the honey over the top for a touch of natural sweetness.
5
Mix lightly to integrate all ingredients, then refrigerate for 15-20 minutes to allow the pudding to thicken and the chia seeds to swell slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.