Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a clean, lean dinner featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal strikes a balance between savory protein and fresh, lightly seasoned vegetables, offering a wholesome, satisfying plate as part of your daily wellness routine.

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NUTRITION

395kcal
Protein
40.1g
Fat
10.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~92g)

1.5 cups steamed Broccoli (~136g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or use pre-cooked quinoa, ensuring it is warm.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and steamed broccoli.

  • 7

    Drizzle a little extra olive oil if desired, and serve immediately while warm.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a clean, lean dinner featuring a perfectly seared chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal strikes a balance between savory protein and fresh, lightly seasoned vegetables, offering a wholesome, satisfying plate as part of your daily wellness routine.

NUTRITION

395kcal
Protein
40.1g
Fat
10.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~92g)

1.5 cups steamed Broccoli (~136g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions or use pre-cooked quinoa, ensuring it is warm.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared chicken breast alongside a serving of quinoa and steamed broccoli.

  • 7

    Drizzle a little extra olive oil if desired, and serve immediately while warm.