Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

A savory egg white omelet filled with fresh spinach, lean grilled chicken, and a hint of tangy feta, served with whole wheat toast and a side of creamy avocado. This Pakistani-inspired breakfast energizes your morning with a balanced blend of protein, healthy fats, and whole grains.

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NUTRITION

389kcal
Protein
35.9g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

45g grilled chicken breast

1 cup fresh spinach (30g)

0.5 oz crumbled feta cheese (14g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet, tilting evenly to form a thin layer.

  • 3

    As the egg whites begin to set, sprinkle in fresh spinach and evenly distribute the pre-grilled, sliced chicken breast over the omelet.

  • 4

    Carefully sprinkle crumbled feta over the mixture.

  • 5

    Fold the omelet gently and cook for another minute until heated through.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve alongside the omelet and toast. Enjoy your balanced breakfast!

Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

A savory egg white omelet filled with fresh spinach, lean grilled chicken, and a hint of tangy feta, served with whole wheat toast and a side of creamy avocado. This Pakistani-inspired breakfast energizes your morning with a balanced blend of protein, healthy fats, and whole grains.

NUTRITION

389kcal
Protein
35.9g
Fat
17.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

45g grilled chicken breast

1 cup fresh spinach (30g)

0.5 oz crumbled feta cheese (14g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet, tilting evenly to form a thin layer.

  • 3

    As the egg whites begin to set, sprinkle in fresh spinach and evenly distribute the pre-grilled, sliced chicken breast over the omelet.

  • 4

    Carefully sprinkle crumbled feta over the mixture.

  • 5

    Fold the omelet gently and cook for another minute until heated through.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve alongside the omelet and toast. Enjoy your balanced breakfast!