Lean Beef Keema with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Keema with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Keema with Steamed Green Beans

Enjoy a Pakistani-inspired lunch featuring spiced lean beef keema cooked with aromatic onions, tomatoes, garlic and ginger, complemented by crisp steamed green beans. This well-balanced dish offers robust flavors and satisfying textures that align with your nutrition goals.

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NUTRITION

419kcal
Protein
41.3g
Fat
18.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

175g Lean Ground Beef (90% lean)

125g Green Beans

1 medium Onion (50g)

1 medium Tomato (50g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger (grated)

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1 tsp Garam Masala

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the finely chopped onion, minced garlic, and grated ginger, and sauté until the onions become soft and translucent.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned.

  • 4

    Stir in the diced tomato along with turmeric, cumin, coriander, and garam masala. Season with salt and pepper to taste.

  • 5

    Allow the spices to infuse the beef mixture, cooking for another 3-4 minutes until the flavors meld.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Plate a serving of the beef keema alongside the steamed green beans. Serve warm and enjoy your balanced, flavorful Pakistani-inspired lunch.

Lean Beef Keema with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Keema with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Keema with Steamed Green Beans

Enjoy a Pakistani-inspired lunch featuring spiced lean beef keema cooked with aromatic onions, tomatoes, garlic and ginger, complemented by crisp steamed green beans. This well-balanced dish offers robust flavors and satisfying textures that align with your nutrition goals.

NUTRITION

419kcal
Protein
41.3g
Fat
18.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

175g Lean Ground Beef (90% lean)

125g Green Beans

1 medium Onion (50g)

1 medium Tomato (50g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger (grated)

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

1 tsp Garam Masala

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the finely chopped onion, minced garlic, and grated ginger, and sauté until the onions become soft and translucent.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spoon. Cook until the beef is browned.

  • 4

    Stir in the diced tomato along with turmeric, cumin, coriander, and garam masala. Season with salt and pepper to taste.

  • 5

    Allow the spices to infuse the beef mixture, cooking for another 3-4 minutes until the flavors meld.

  • 6

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Plate a serving of the beef keema alongside the steamed green beans. Serve warm and enjoy your balanced, flavorful Pakistani-inspired lunch.