Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

Enjoy a delectable plate featuring a perfectly grilled tilapia fillet seasoned with Pakistani-inspired spices, paired with roasted cauliflower florets and a creamy carrot mash enhanced with a touch of olive oil. This meal balances lean protein and vibrant vegetables in a flavor-packed dish that's as nutritious as it is satisfying.

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NUTRITION

426kcal
Protein
46.4g
Fat
23.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet (approx. 200g)

1.5 cups Cauliflower (approx. 150g)

1 large Carrot (approx. 100g)

1 Tbsp Olive Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Lightly brush the tilapia fillet with 1 tablespoon of olive oil and season with salt, pepper, and a pinch of cumin and coriander to reflect Pakistani flavors.

  • 2

    Grill the tilapia for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss cauliflower florets with a drizzle of olive oil, salt, pepper, and a dash of turmeric. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    For the carrot mash, peel and chop the carrot and steam until soft (approximately 10 minutes). Transfer to a bowl, add 1 teaspoon olive oil, a pinch of salt, and a hint of ground ginger, then mash until smooth.

  • 5

    Plate the grilled tilapia alongside a serving of roasted cauliflower and a generous scoop of carrot mash. Serve warm and enjoy a balanced, flavorful dinner.

Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Roasted Cauliflower and Carrot Mash

Enjoy a delectable plate featuring a perfectly grilled tilapia fillet seasoned with Pakistani-inspired spices, paired with roasted cauliflower florets and a creamy carrot mash enhanced with a touch of olive oil. This meal balances lean protein and vibrant vegetables in a flavor-packed dish that's as nutritious as it is satisfying.

NUTRITION

426kcal
Protein
46.4g
Fat
23.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet (approx. 200g)

1.5 cups Cauliflower (approx. 150g)

1 large Carrot (approx. 100g)

1 Tbsp Olive Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Lightly brush the tilapia fillet with 1 tablespoon of olive oil and season with salt, pepper, and a pinch of cumin and coriander to reflect Pakistani flavors.

  • 2

    Grill the tilapia for about 4-5 minutes per side until the fish flakes easily with a fork.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss cauliflower florets with a drizzle of olive oil, salt, pepper, and a dash of turmeric. Roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    For the carrot mash, peel and chop the carrot and steam until soft (approximately 10 minutes). Transfer to a bowl, add 1 teaspoon olive oil, a pinch of salt, and a hint of ground ginger, then mash until smooth.

  • 5

    Plate the grilled tilapia alongside a serving of roasted cauliflower and a generous scoop of carrot mash. Serve warm and enjoy a balanced, flavorful dinner.