Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites, succulent turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is perfectly balanced to fuel your morning while staying within your calorie and protein targets.

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NUTRITION

401kcal
Protein
36.7g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 cup spinach (~30g)

1 medium tomato (~123g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link, breaking it up into chunks, and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble until they set, ensuring even cooking with the veggies and sausage.

  • 6

    Remove from heat and gently fold in diced avocado pieces just before serving for a creamy texture.

  • 7

    Plate the scramble and enjoy a nutritious, flavorful breakfast that meets your macro goals.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant, nutrient-packed scramble featuring fluffy egg whites, succulent turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is perfectly balanced to fuel your morning while staying within your calorie and protein targets.

NUTRITION

401kcal
Protein
36.7g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 cup spinach (~30g)

1 medium tomato (~123g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link, breaking it up into chunks, and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble until they set, ensuring even cooking with the veggies and sausage.

  • 6

    Remove from heat and gently fold in diced avocado pieces just before serving for a creamy texture.

  • 7

    Plate the scramble and enjoy a nutritious, flavorful breakfast that meets your macro goals.