Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, its skin crisped to golden perfection, paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and garlic. Every bite delivers a harmonious balance of rich, savory flavors and fresh, light notes, making it an ideal dinner that supports your nutritional goals.

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NUTRITION

461kcal
Protein
41.2g
Fat
24.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrantly green.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use a potato masher, then add Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, its skin crisped to golden perfection, paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and garlic. Every bite delivers a harmonious balance of rich, savory flavors and fresh, light notes, making it an ideal dinner that supports your nutritional goals.

NUTRITION

461kcal
Protein
41.2g
Fat
24.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrantly green.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use a potato masher, then add Greek yogurt, a pinch of salt, pepper, and garlic powder. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy the balanced flavors.