Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish not only delights your palate with its fresh, clean flavors but also meets your macro targets with lean protein, wholesome grains, and nutrient-packed greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
39.6g
Fat
10.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Cook the quinoa according to package instructions, ensuring it is light and fluffy.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing and perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This dish not only delights your palate with its fresh, clean flavors but also meets your macro targets with lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

471kcal
Protein
39.6g
Fat
10.5g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Cook the quinoa according to package instructions, ensuring it is light and fluffy.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.