Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory breakfast scramble that balances fluffy egg whites and a whole egg with lean turkey sausage, vibrant spinach, and a hint of creaminess from avocado and low-fat cheese. Lightly sautéed in olive oil, this dish delivers a satisfying blend of textures and a burst of fresh flavor to kickstart your day.

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NUTRITION

415kcal
Protein
36.9g
Fat
26.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Whole Egg (50g)

1 Turkey Sausage Link (50g)

1/8 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg; whisk until blended.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook for another minute until slightly wilted.

  • 6

    Pour the egg mixture over the sautéed sausage and spinach, stirring gently to combine.

  • 7

    When the eggs begin to set, sprinkle in the low-fat cheddar cheese, allowing it to melt into the scramble.

  • 8

    Once the eggs are fully cooked but still moist, remove the skillet from heat.

  • 9

    Plate the scramble and top with slices of avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory breakfast scramble that balances fluffy egg whites and a whole egg with lean turkey sausage, vibrant spinach, and a hint of creaminess from avocado and low-fat cheese. Lightly sautéed in olive oil, this dish delivers a satisfying blend of textures and a burst of fresh flavor to kickstart your day.

NUTRITION

415kcal
Protein
36.9g
Fat
26.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Whole Egg (50g)

1 Turkey Sausage Link (50g)

1/8 cup Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg; whisk until blended.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook for another minute until slightly wilted.

  • 6

    Pour the egg mixture over the sautéed sausage and spinach, stirring gently to combine.

  • 7

    When the eggs begin to set, sprinkle in the low-fat cheddar cheese, allowing it to melt into the scramble.

  • 8

    Once the eggs are fully cooked but still moist, remove the skillet from heat.

  • 9

    Plate the scramble and top with slices of avocado. Serve warm.