YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a slight crisp on the outside while remaining tender on the inside, paired with vibrant steamed asparagus spears and a modest serving of nutty brown rice for a satisfying finish.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup cooked Brown Rice
8 asparagus spears
1 teaspoon Olive Oil
1 pinch Salt
1 pinch Black Pepper
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Turn the salmon over and cook for an additional 3-4 minutes depending on thickness, ensuring it reaches your desired doneness.
While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.
Heat the pre-cooked brown rice gently in a microwave-safe bowl or on the stove until warmed through.
Drizzle lemon juice over the seared salmon before plating.
Serve the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.