Crispy Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Bowl

A satisfying bowl featuring crispy, baked extra firm tofu paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. Lightly seasoned and finished with a drizzle of olive oil, this bowl delivers a delightful crunch and hearty flavor, making it a perfect meal for a balanced lifestyle.

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NUTRITION

522kcal
Protein
44.5g
Fat
29.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (100g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    While the tofu bakes, prepare the vegetables: cut broccoli into florets, slice the red bell pepper and zucchini.

  • 6

    On a separate baking sheet, toss the vegetables with olive oil, salt, and pepper.

  • 7

    Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly charred on the edges.

  • 8

    Once both the tofu and vegetables are done, combine them in a bowl. Serve warm and enjoy your nutritious bowl.

Crispy Tofu and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Bowl

A satisfying bowl featuring crispy, baked extra firm tofu paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. Lightly seasoned and finished with a drizzle of olive oil, this bowl delivers a delightful crunch and hearty flavor, making it a perfect meal for a balanced lifestyle.

NUTRITION

522kcal
Protein
44.5g
Fat
29.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Zucchini (100g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water. Cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper.

  • 4

    Spread the seasoned tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through for even crispiness.

  • 5

    While the tofu bakes, prepare the vegetables: cut broccoli into florets, slice the red bell pepper and zucchini.

  • 6

    On a separate baking sheet, toss the vegetables with olive oil, salt, and pepper.

  • 7

    Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly charred on the edges.

  • 8

    Once both the tofu and vegetables are done, combine them in a bowl. Serve warm and enjoy your nutritious bowl.