Fresh Herb Savory Chickpea Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Savory Chickpea Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Savory Chickpea Flour Pancakes

Enjoy these light and savory chickpea flour pancakes infused with a medley of fresh herbs and complemented by a creamy nonfat Greek yogurt topping. This dish balances earthy chickpea flavor with aromatic parsley, dill, and chives, creating a satisfying meal perfect for any time of day.

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NUTRITION

414kcal
Protein
31.3g
Fat
13.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour

1 large Egg

1/4 cup Fresh Mixed Herbs (Parsley, Dill, Chives)

1/2 cup Water

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the chickpea flour, egg, fresh chopped herbs, water, salt, and black pepper. Whisk until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the chickpea flour to hydrate.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Pour a ladle of the batter into the skillet, spreading it thinly to form a pancake. Cook until the edges start to set and small bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook the other side for an additional 2 minutes until golden.

  • 6

    Repeat with remaining batter.

  • 7

    Serve the pancakes warm topped with a dollop of nonfat Greek yogurt. Optionally, garnish with extra fresh herbs.

Fresh Herb Savory Chickpea Flour Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Savory Chickpea Flour Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Savory Chickpea Flour Pancakes

Enjoy these light and savory chickpea flour pancakes infused with a medley of fresh herbs and complemented by a creamy nonfat Greek yogurt topping. This dish balances earthy chickpea flavor with aromatic parsley, dill, and chives, creating a satisfying meal perfect for any time of day.

NUTRITION

414kcal
Protein
31.3g
Fat
13.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour

1 large Egg

1/4 cup Fresh Mixed Herbs (Parsley, Dill, Chives)

1/2 cup Water

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the chickpea flour, egg, fresh chopped herbs, water, salt, and black pepper. Whisk until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the chickpea flour to hydrate.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Pour a ladle of the batter into the skillet, spreading it thinly to form a pancake. Cook until the edges start to set and small bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook the other side for an additional 2 minutes until golden.

  • 6

    Repeat with remaining batter.

  • 7

    Serve the pancakes warm topped with a dollop of nonfat Greek yogurt. Optionally, garnish with extra fresh herbs.